In these unprecedented times, I know that everyone is experiencing some level of anxiety in their lives. This post provides ways to cope anxiety during global pandemic.
In 2014, I completed my yoga teacher training!! It has been a massive transformative journey. I recently came across one of my Facebook posts about my yoga journey that I will forever cherish and wanted to share it with you here.
If we observe and listen carefully, children show us how to live a fulfilling and authentic journey. I just love being around children, particularly from the ages of 0 to 5.
This post shares the reasons why I love being around children and the wisdom that they teach us.
In recent times, I have come to realize how vital it is to include detoxification in our journey. This post suggests things to eliminate to create optimal health and life.
This post is a guided meditation that is focused on your career. My intention is that I truly want to help you to be extremely successful and happy in your career! One of the most powerful meditation techniques to attain your desired career ambitions is visualization.
Back in 2008, I decided to share my passion for Bollywood dancing by teaching at University of Waterloo. This post is a reminder for me of the joys in sharing my love for Bollywood with such amazing individuals, and creating wonderful memories with them.
To you, Believe in love. Believe in magic. Believe in your dreams. Most importantly, believe in yourself. The universe has put unique and special talents inside each of us. When you realize this and develop these talents, you will know your true purpose in life.
No matter how many times I listen to Village People's song "Y.M.C.A.", I can't get enough of it. The main reason for this is that YMCA has played a very prominent role in my life since I was a teenager.
Can you believe that 2017 is going to be over in a few more days? I honestly can vividly remember the eve of last year's, where I was writing down my goals for 2017 and creating a vision board.
